Astros Hunter Pence: Incline Bench Baseball Workout

Hunter Pence the Major League Baseball (MLB) outfielder for the Houston Astros, and his trainer Gene Collins, explain the machine incline bench workout. ""Some people have trouble with this and in which case, we don’t do it. But if they don’t have a problem with it, we’ll do that again, three sets of eight to ten-minute rests. From time to time, we will substitute some things. Instead of doing a flat bench, a dumbbell bench will do, a dumbbell fly, or an incline fly, or we may one day do a dumbbell fly and a dumbbell incline fly. That means you can dumbbell bench and a dumbbell incline fly, or reverse them just to provide some variety in the program. Coming down at the bottom, you don’t wanna let your elbows to drop below parallel and you wanna finish with a point at the top.""

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